So I'm going to try to get through an entire "Couch to 5k" program. It's supposed to be 8 weeks and the training is 3 days a week. This is what I've done so far...
June 30, 2011 Week One / Day One
Duration: 1 hour, 13 minutes, 30 seconds
Distance: 4.14 miles
Pace: 17:45 minutes/mile
July 2, 2011 Week One / Day Two
Duration: 53 minutes, 49 seconds
Distance: 3.17 miles
Pace: 16:58 minutes/mile
Tomorrow I'm going to try to do the Do Life 5k in Detroit... It'll be a struggle just to get through it, but I'm going to do it. It's a start, and one day will be a good reference point/comparison... I hope...
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