i don't normal get very anxious... but today, all day, i've been fighting off waves of anxiety like they were going out of style... all day it was just awful. hot flashes, nausea, dizziness... i don't know what's going on... right now i'd give up a whole heck of a lot fo things to be able to disappear for a month and come back and start over...
6 comments:
sapphire and tonic.
Herbal tea helps me out sometimes.
when is that meditation lesson coming???
Get a massage. Get a pedicure. Eat at a restaurant where someone brings the food to your table. Take a long nap. Snuggle with the Dub. Put on whatever music matches your mood, wallow in it, then put on music that will cheer you up and make you smile. I don't know if that will help the anxiety but maybe it would at least take your mind off it???
no way!! Amy Ruthanne, you have a blogspot account!! Hooray!
the person that comes across in your posts is one that is loyal, loving, kind spirited and giving. Those traits will get you through the difficult times. From the comments that your supporters leave you, they are of the same spirit. Some more than others. It sounds as though you have family support,which during times of stress or transition is huge. Maybe you should give yourself more credit than you do. You have had a god awful year, and yet your humor and sensitivity comes through in your posts. You haven't allowed the year to turn you into someone who is miserable about everyone and everything. Your stong, tolerant personality still shines on. Raphie you have and will continue to persevere.
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